Per4m Cream of Rice is a great, complex carbohydrate source full of benefits to aid your fitness goals.

Every scoop can be easily mixed with hot water and made into a smooth rice porridge, which is easy to digest, gluten free and plant based. Available in a range of delicious flavours, this is the perfect energy fuel for any day.

If you’re looking to increase your protein intake, try adding our matching Per4m Advanced Whey Protein to the mix for the ultimate breakfast or snack.